Three
posts in one day? Yes. Don’t get used to it because It probably won’t happen
that often…
Why
three posts in one day?
Well
I thought it would be a great idea to post the “My week in Instagrams” on
Monday’s… Its Wednesday. I know. I’m playing a little bit of catch up with the
blog because I’m just super excited to start getting into a few weekly themed
posts to keep me active on this blog.
So
the theme of my last Wednesday blog would be “Weight loss Wednesday”. As you may or may not know, my sister’s
wedding is quickly approaching (November
3rd to be exact). So as
you can imagine I’ve been trying to eat a little healthier in order to lose
some pounds. If you know me through
Sparkpeople (I’ll get to that in a second),
you know how much success I’ve had losing weight from March to May of this
year. Graduation, the cruise and
starting a job have thrown me for a loop and I haven’t been eating as great as
I should be.
My
thought was to start one day a week where I could share how my weight loss is
going and any issues or struggles I’m having dealing with the process. So I’ve created Weight loss Wednesday’s. And I hope you enjoy reading about it!
So
how am I tracking my weight loss?
When
I had tremendous success before, I was tracking everything I ate on
Sparkpeople.com. It’s one seriously
amazing website and if you haven’t used it before, I highly suggest you do.
My
Sparkname is: Antoszewskia
Anyway,
while I tracked my weight loss on Sparkpeople, I attribute 90% of my weight
loss to how I was eating. I was
following the Atkins Diet. Basically I
eat 20 grams or less of carbs a day. I
attribute the other 10% of my weight loss to sparkpeople. I was super strict and followed it to the
letter. I measured every single table
spoon or gram of food that went into my mouth.
By being so strict with my eating I shed a decent amount of weight in
just 2 months.
So
my Wednesday blogs are going to devoted to my weight loss journey over the next
few months. Each week I’ll recap my
calorie intake, including fat, protein, carb and fiber intake as well as any
exercise I’ve done. I’ll summarize my
weight loss for the week and month.
Today’s
post will be considered day 1 of weight loss Wednesday so I don’t have any
calorie intakes for the week.
So the weekly blog post will look a little something like this:
Start Date: 7/25/2012
Today’s
Date: 7/25/12
Weight lost:
0 lbs
Week Successes: Starting weight loss wednesday!
Week Struggles: Sugar Cravings!
Lessons Learned: Stay strict with my eating.
Goals for Next Week: Increase my water consumption.